Ep 32 – Using the “Pickle Jar Theory” for Time and Stress Management – Dr. Cecilia Lopez

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Ep 32 – Using the “Pickle Jar Theory” for Time and Stress Management

#anxiety #anxietymanagement #doclotoolsandinsights #doclotoolsandtips #golfballs #mentalhealth #mindfulliving #mindfulness #mindfulnesspractice #MLWDCLpodcast #timemanagement #wellness

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EP 31- A Tip Called TIP: Grounding The Body During Anxiety or Anger

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Ep 33 – Using Assertiveness Techniques to Communicate Thoughts, Emotions and Desires