Ep 33 – Using Assertiveness Techniques to Communicate Thoughts, Emotions and Desires – Dr. Cecilia Lopez

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Ep 33 – Using Assertiveness Techniques to Communicate Thoughts, Emotions and Desires

#aggressive #anxiety #anxietymanagement #assertiveness #bevulnerable #doclotoolsandinsights #doclotoolsandtips #effectivecommunication #emotionalintelligence #Istatements #mentalhealth #mindfulness #mindfulnesspractice #MLWDCLpodcast #passiveaggressive #sandwichtechniques #vulnerability #wellness

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Ep 32 – Using the “Pickle Jar Theory” for Time and Stress Management

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EP 34: Utilizing PLEASE(D) Skills to Manage Stress & Mood