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Ep 33 – Using Assertiveness Techniques to Communicate Thoughts, Emotions and Desires
zsantana28
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Posted on
20, November
November 22, 2021
#aggressive
#anxiety
#anxietymanagement
#assertiveness
#bevulnerable
#doclotoolsandinsights
#doclotoolsandtips
#effectivecommunication
#emotionalintelligence
#Istatements
#mentalhealth
#mindfulness
#mindfulnesspractice
#MLWDCLpodcast
#passiveaggressive
#sandwichtechniques
#vulnerability
#wellness
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Ep 32 – Using the “Pickle Jar Theory” for Time and Stress Management
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Podcast
EP 34: Utilizing PLEASE(D) Skills to Manage Stress & Mood