#mindfulliving

EP 15- Sherry Bonoan Asuncion on the Power of Choice, Self-Love and the Healing Journey

On this 15th episode we have Sherry Asuncion!

Sherry is an example of the importance of practicing mindfulness and self love. She is certified as a Gut Health Coach, Mindfulness and Meditation Instructor & Life Coach, Reiki II and Theta Healer Practitioner, CBD/Cannabis Coach and provider of beautiful & unique crystals. After suffering in silence for 5 yrs with mystery symptoms, she was diagnosed with Hashimotos, an autoimmune thyroid disease, which eventually led her to leave her 12 year career in the public sector and go back to school and obtain her certifications to start her businesses. Her path led her to yet another challenge to overcome when her 13 yr marriage came to a traumatic ending. This is when she began her journey to awakening, following her spiritual healing path. She believes in the practice of mindfulness and the importance of self/unconditional love with oneself in order to obtain happiness within and embrace the opportunities that the world has to offer.

This episode covers the following topics and points:

-Sherry’s definition of mindfulness and early experiences with learning the practice

-Her journey of triumph after experiencing trauma from a relationship

-Choosing yourself over the expectations of others

-Self-love, self-compassion, and self-acceptance

-An explanation of love and kindness exercises from Sherry’s self-love related classes

-A step-by-step explanation of a mirror work activity for improved self-love and acceptance

-The power of CHOICE, perspective, energetic release and meditation

I hope you enjoy this episode as much as I did! Please check Sherry out and connect with her via IG and FB @resilienthealthcoach and resilienthealthcoach.com.

“Love Yourself!”
-Sherry

EP 13- A Mindful & Relaxing New Year’s Eve (Short ‘n’ Sweet)

Happy New Year’s Eve! I wanted to provide a calm, short and informative episode to help us all welcome in the new year. On this solo episode I discuss the following:

-Mindful methods that helped me get through 2020

-How to use our breath and senses to anchor us when feeling mentally or emotionally overwhelmed

-What it means to navigate stressors in a mindful fashion

I appreciate each and every one of you and I am so excited to move through 2021 with you!

EP 7- A Guide to Moving Fear Energy

If you struggle with feeling fearful, anxious or nervous, this episode is for you. This is a short, to-the-point guide on how to ground yourself, shift your mind and what to do with the uncomfortable energy fear creates. More specifically, this episode covers the following:
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-My clinical/professional perspective on what FEAR is ⁣⁣
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-How fear becomes ANXIETY ⁣⁣
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-How to quickly ground yourself and gently move to a “REST” state ⁣⁣
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-How to reframe the thoughts which fuel FEAR ENERGY

-How to burn and MOVE fear energy
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Let me know what you found helpful from the episode on my IG or FB @drcecilialopez, and please share!

EP 6- Stress vs. Anxiety

This episode covers the following:

-The difference between stress and anxiety

-Controlling responses to stressors with mindfulness

-Controlling responses to stressors with thought reframing

-Examples of acceptance versus thought reframing and why these are helpful

*Bonus Episode* A Guided Paired Progressive Muscle Relaxation

This is a bonus episode that is unlike my other episodes, in that I am not providing much info on a topic, and instead I am guiding you through a paired progressive muscle relaxation.

To skip the intro, fast forward to 5:25.

You may do this exercise when feeling anxious, panicked, angry, irritable, agitated, overwhelmed, stressed, tense, or are struggling with an overactive mind or falling asleep

This exercise focuses on reducing cortisol (our stress hormone) and activating the parasympathetic system (our “rest and digest” state).

Enjoy!

EP 3- Using Mindfulness to Navigate COVID-19

This episode covers the following:⁣

-How mindfulness can be used to maintain better hygiene and awareness of what we touch as we navigate COVID-19⁣

-How mindfulness can help improve awareness and caution while around others⁣

-How mindfulness can help us keep our mind grounded to the moment and control future thinking (including worrisome thinking) and dwelling on the past⁣

-Examples of practicing mindfulness with day-to-day activities such as eating and washing dishes⁣

-My professional insights on how mindfulness can improve control over our mind (versus our mind being in control of us)

EP 2- A Perspective on Mindfulness and Beginner’s Guide

In this second episode you will hear my perspective on having a mindfulness practice and how this can help with managing thoughts which contribute to anxiety, depression and anger (and the physiological features associated with these emotions). Hear me use metaphors to assist with explaining mindfulness as well as explain ways you, the listener, can start practicing mindfulness today with day-to-day activities to promote presence, balance and wellness. Enjoy!⁣

*Learn about the “Monkey Mind”⁣

*Learn how to control reactions with mindfulness⁣

*Learn how to notice your own thoughts in order to control emotions

*Learn about using the 5 senses to remain present⁣