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EP 31- A Tip Called TIP: Grounding The Body During Anxiety or Anger
Dr. Cecilia Lopez
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Posted on
7, November
November 14, 2021
#angermanagement
#anxiety
#anxietymanagement
#DBT
#doclotoolsandinsights
#doclotoolsandtips
#grounding
#mentalhealth
#mindfulliving
#mindfulness
#mindfulnesspractice
#MLWDCLpodcast
#TIP
#wellness
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Ep 30 – Practicing What I Preach: A “Story Time” Episode On Using Coping Tools During Adversity
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Podcast
Ep 32 – Using the “Pickle Jar Theory” for Time and Stress Management