EP 25- Prioritizing the Self Through Assertiveness, Self-Care, and Grounding w/ Gilza Fort-Martinez, LMFT – Dr. Cecilia Lopez

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EP 25- Prioritizing the Self Through Assertiveness, Self-Care, and Grounding w/ Gilza Fort-Martinez, LMFT

#anxiety #anxietymanagement #mentalhealth #mindfulliving #mindfulness #mindfulnesspractice #MLWDCLpodcast #wellness boundaries grounding prioritizing the self selfcare selflove toughlovehealer

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EP 24- You Can Handle Anything In The Moment: Challenging Worries Of The Future & Having Faith In Yourself

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EP 26-Two Weeks of No Speaking: Utilizing Mindfulness, Grounding & Attitude During Adversity