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EP 34: Utilizing PLEASE(D) Skills to Manage Stress & Mood
Dr. Cecilia Lopez
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Posted on
28, November
November 29, 2021
#anxiety
#anxietymanagement
#CBT
#DBT
#doclotoolsandinsights
#doclotoolsandtips
#mentalhealth
#mindfulliving
#mindfulness
#mindfulnesspractice
#MLWDCLpodcast
#moodmanagement
#moodregulation
#wellness
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Ep 33 – Using Assertiveness Techniques to Communicate Thoughts, Emotions and Desires
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Podcast
Ep 35 – Exploring Resilience with Lucie Tesarova: Mindset, Radical Acceptance and Intuition
