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Ep 27 – Practicing Mindfulness with Food, Pets, Music & More with Zy Santana
zsantana28
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Posted on
8, October
September 13, 2022
#anxiety
#doclotoolsandinsights
#doclotoolsandtips
#mentalhealth
#mindfuleating
#mindfullistening
#mindfulliving
#mindfulness
#mindfulnesspractice
#MLWDCLpodcast
#wellness
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EP 26-Two Weeks of No Speaking: Utilizing Mindfulness, Grounding & Attitude During Adversity
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Podcast
EP 28- Answering Listener’s Questions: When Other People Trigger Us & Managing Panic Attacks
