EP 27: Practicing Mindfulness With Food, Pets, Music & More With Zy Santana

Hi! On this episode you’ll hear both Dr. Lopez and her friend, assistant and podcast coordinator Zy Santana discuss mindfulness, activities they participated in to learn mindfulness, and they go in depth on the topic of mindful eating. They also touch on mindful listening with music and practicing mindfulness with pets. Lastly, Zy explains her passion for helping others and you get a good feel for Dr. L and Zy’s chemistry and bantering style.

If you aren’t already following Dr. L you can @drcecilialopez on instagram. Also please subscribe to this podcast so you may be alerted of new episodes, share it with others, and/or leave a review. Lastly, for guest bookings or business inquiries you may contact Zy, at contact@drcecilialopez.com, and if you would like therapy services with Dr. L starting October, you may email her at cecilia@drcecilailopez.com. Thank you! Don’t forget, Dr. L and Zy are both so grateful to share this space with you.

You can find the Mindful Living with Dr. Cecilia Lopez podcast on:
Spotify
Apple Podcasts
Podcast Addict

Enjoy!