EP 13- A Mindful & Relaxing New Year’s Eve (Short ‘n’ Sweet) – Dr. Cecilia Lopez

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EP 13- A Mindful & Relaxing New Year’s Eve (Short ‘n’ Sweet)

#mentalhealth #mindfulliving #mindfulness #mindfulnesspractice #wellness #wellnesslifestyle anxietyrelief awareness breathwork californiatherapist californiatherapy grounding mindfulbreathing moodmanagement newyearseve2020 stressrelief

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EP 12- Michael Arterberry on Being the Driver of Your Own Car and Shaking the Dirt

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EP 14- Janet Fouts on Mindfulness for Burnout, Stress, Compulsive Behavior & More