Happy New Year’s Eve! I wanted to provide a calm, short and informative episode to help us all welcome in the new year. On this solo episode I discuss the following:

-Mindful methods that helped me get through 2020

-How to use our breath and senses to anchor us when feeling mentally or emotionally overwhelmed

-What it means to navigate stressors in a mindful fashion

I appreciate each and every one of you and I am so excited to move through 2021 with you!