#wellnesslifestyle

EP 13- A Mindful & Relaxing New Year’s Eve (Short ‘n’ Sweet)

Happy New Year’s Eve! I wanted to provide a calm, short and informative episode to help us all welcome in the new year. On this solo episode I discuss the following:

-Mindful methods that helped me get through 2020

-How to use our breath and senses to anchor us when feeling mentally or emotionally overwhelmed

-What it means to navigate stressors in a mindful fashion

I appreciate each and every one of you and I am so excited to move through 2021 with you!

EP 9- A Perspective on Imposter Syndrome

In this episode I discuss the following:

-A brief description on what Imposter Syndrome is

-My perspective on this syndrome from a cognitive behavioral and schema therapy framework

-Educational information on ways to move THROUGH the thoughts and feelings associated with imposter syndrome

-How to “build the faith” in your capabilities, competencies, skills and overall worth

For anyone who listens to this, know that I appreciate you SO much.

Dr. L

EP 6- Stress vs. Anxiety

This episode covers the following:

-The difference between stress and anxiety

-Controlling responses to stressors with mindfulness

-Controlling responses to stressors with thought reframing

-Examples of acceptance versus thought reframing and why these are helpful