#wellnesslifestyle

EP 17- *SPECIAL DELIVERY* A Full Guided Mindful Meditation

Special Delivery! I present to you a recording of a LIVE guided meditation from my Tuesday morning meditation group.
To skip the intro go to 4:16. 🙂

I decided to record this session and share it with you all here as the group is now paused until June 2021, so I wanted members to have something to utilize until then and also to share it with non members. 🙂

We start out with a paired progressive muscle relaxation to get us in the zone, then I guide you through a smooth mindful meditation.

Feel free to lay flat or sit up on the floor or in a chair. Headphones are not required!

Let me know if this meditation was helpful. I appreciate you for listening and sharing this space with me!

IG and Tik Tok @drcecilialopez

EP 13- A Mindful & Relaxing New Year’s Eve (Short ‘n’ Sweet)

Happy New Year’s Eve! I wanted to provide a calm, short and informative episode to help us all welcome in the new year. On this solo episode I discuss the following:

-Mindful methods that helped me get through 2020

-How to use our breath and senses to anchor us when feeling mentally or emotionally overwhelmed

-What it means to navigate stressors in a mindful fashion

I appreciate each and every one of you and I am so excited to move through 2021 with you!

EP 9- A Perspective on Imposter Syndrome

In this episode I discuss the following:

-A brief description on what Imposter Syndrome is

-My perspective on this syndrome from a cognitive behavioral and schema therapy framework

-Educational information on ways to move THROUGH the thoughts and feelings associated with imposter syndrome

-How to “build the faith” in your capabilities, competencies, skills and overall worth

For anyone who listens to this, know that I appreciate you SO much.

Dr. L

EP 6- Stress vs. Anxiety

This episode covers the following:

-The difference between stress and anxiety

-Controlling responses to stressors with mindfulness

-Controlling responses to stressors with thought reframing

-Examples of acceptance versus thought reframing and why these are helpful