#californiatherapist

EP 18- The Power of Free Association Journaling

Welcome back! This is a “bite sized” episode that discusses the wonderful magic of free association journaling.

In a nutshell, this version of journaling has no rules…no limits…NO BOUNDARIES. In a sense, it’s word dump (or, dare I say, word vomit).

What’s the point of this? To bring the unconscious to the conscious. To unblock blocks. To process emotions. To help you reach your subconscious to find answers to your questions. To figure out what you want or don’t want. To figure out how you feel and why. Some people do this form of journaling before bed to reduce the “chatty mind.” You can do this style of journaling if you feel angry, anxious, burnt out, stressed, depressed, low, worried, frustrated, sad, confused, and even happy or excited!

Honestly, there are many reasons this technique poses as useful.

Basically, if you feel “off,” want to reflect, or feel completely fine, give this style of journaling a go so that you can explore yourself.

Let me know how it went on IG! @drcecilialopez

As always, I appreciate you listening! Let’s keep in touch!

Ep 16- Mindfulness Practice for Your Fitness Journey (and more) with Maximos George

Today’s episode is VERY special as I had the privilege of being a guest on another fab podcast called Fitness Mindset Podcast with Maximos George, and he was gracious enough to let me share the episode with YOU.
A little about the Maximos:
Maximos George is a fitness coach who is passionate about movement. He has a diverse background including bodybuilding, calisthenics, martial arts, theatre and eastern practices, and his background influences him to create a more holistic approach to physical training. Maximos doesn’t see fitness as just a means to a dream physique, but more of a practice to improve ourselves overall by increasing mental and physical strength while challenging the body and mind. Through his teachings, he helps people get physically and mentally stronger while simultaneously building a physique that functions as good as it looks.

On this episode we cover the following topics:

-Our description of mindfulness
-How to use mindfulness during the fitness journey (especially when experiencing challenges)
-Mindful eating and how this may help with portion control
-Riding waves of craving and emotions with mindfulness

Please give Maximos a follow on IG @MaximosGeorge_ and TikTok @Maximos_George and check out his p

Enjoy!

EP 12- Michael Arterberry on Being the Driver of Your Own Car and Shaking the Dirt

On this episode I had the privilege of speaking with Michael Arterberry, Master Encourager, and Dynamic Motivational Speaker.

As a teenager, Michael was fortunate to receive guidance from positive adult role models who helped him overcome adversities and set high expectations for his future. Grateful for the role these mentors played in his own development, Michael decided to dedicate his professional life to helping people navigate the difficulties of life and launch their future into motion. For more than 25 years, he has been helping teens and adults to use what they have gone through as a catalyst for success rather than an obstacle for failure.

Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. He is also the recipient of the 2014 100 Men of Color Award for leadership in education, government, mentorship, entrepreneurial success and community service.

In 2008, Michael founded Youth Voices Center, Inc. a non-profit with the mission of helping young people to become active, productive members of society by overcoming their obstacles, their history, stereotypes and even their own self-image and limiting beliefs.

Join us as we discuss what it means to regain control of your beliefs and behaviors, as well as use adversity to fuel our motivation.

“Be encouraged!”
-Michael Arterberry

Enjoy!

Ep 10- The Power of Self-Care, Featuring Erika Cadenas, LMFT

Hi! In this episode I had the privilege of interviewing my dear friend, Erika Cadenas, licensed marriage and family therapist. She brings us 7 self-care tips to help us boost and maintain a balanced mind, body and soul as we continue to navigate through these difficult times during the pandemic. This episode covers the following:

-Creating structure and a routine
-Getting plenty of sleep
-Staying connected to sources of support
-Disengaging from social media
-Practicing positive affirmations
-Practicing mindfulness
-Practicing empathy and kindness with self

Erika Cadenas can be reached via erikacadenaslmft.com and through IG @erikacadenaslmft. Please feel free to reach out to her or myself with any questions. And we are both accepting new therapy clients! 🙂