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Ep 10- The Power of Self-Care, Featuring Erika Cadenas, LMFT

Hi! In this episode I had the privilege of interviewing my dear friend, Erika Cadenas, licensed marriage and family therapist. She brings us 7 self-care tips to help us boost and maintain a balanced mind, body and soul as we continue to navigate through these difficult times during the pandemic. This episode covers the following:

-Creating structure and a routine
-Getting plenty of sleep
-Staying connected to sources of support
-Disengaging from social media
-Practicing positive affirmations
-Practicing mindfulness
-Practicing empathy and kindness with self

Erika Cadenas can be reached via erikacadenaslmft.com and through IG @erikacadenaslmft. Please feel free to reach out to her or myself with any questions. And we are both accepting new therapy clients! 🙂

EP 9- A Perspective on Imposter Syndrome

In this episode I discuss the following:

-A brief description on what Imposter Syndrome is

-My perspective on this syndrome from a cognitive behavioral and schema therapy framework

-Educational information on ways to move THROUGH the thoughts and feelings associated with imposter syndrome

-How to “build the faith” in your capabilities, competencies, skills and overall worth

For anyone who listens to this, know that I appreciate you SO much.

Dr. L

EP 7- A Guide to Moving Fear Energy

If you struggle with feeling fearful, anxious or nervous, this episode is for you. This is a short, to-the-point guide on how to ground yourself, shift your mind and what to do with the uncomfortable energy fear creates. More specifically, this episode covers the following:
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-My clinical/professional perspective on what FEAR is ⁣⁣
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-How fear becomes ANXIETY ⁣⁣
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-How to quickly ground yourself and gently move to a “REST” state ⁣⁣
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-How to reframe the thoughts which fuel FEAR ENERGY

-How to burn and MOVE fear energy
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Let me know what you found helpful from the episode on my IG or FB @drcecilialopez, and please share!

EP 6- Stress vs. Anxiety

This episode covers the following:

-The difference between stress and anxiety

-Controlling responses to stressors with mindfulness

-Controlling responses to stressors with thought reframing

-Examples of acceptance versus thought reframing and why these are helpful

*Bonus Episode* A Guided Paired Progressive Muscle Relaxation

This is a bonus episode that is unlike my other episodes, in that I am not providing much info on a topic, and instead I am guiding you through a paired progressive muscle relaxation.

To skip the intro, fast forward to 5:25.

You may do this exercise when feeling anxious, panicked, angry, irritable, agitated, overwhelmed, stressed, tense, or are struggling with an overactive mind or falling asleep

This exercise focuses on reducing cortisol (our stress hormone) and activating the parasympathetic system (our “rest and digest” state).

Enjoy!

EP 3- Using Mindfulness to Navigate COVID-19

This episode covers the following:⁣

-How mindfulness can be used to maintain better hygiene and awareness of what we touch as we navigate COVID-19⁣

-How mindfulness can help improve awareness and caution while around others⁣

-How mindfulness can help us keep our mind grounded to the moment and control future thinking (including worrisome thinking) and dwelling on the past⁣

-Examples of practicing mindfulness with day-to-day activities such as eating and washing dishes⁣

-My professional insights on how mindfulness can improve control over our mind (versus our mind being in control of us)

EP 2- A Perspective on Mindfulness and Beginner’s Guide

In this second episode you will hear my perspective on having a mindfulness practice and how this can help with managing thoughts which contribute to anxiety, depression and anger (and the physiological features associated with these emotions). Hear me use metaphors to assist with explaining mindfulness as well as explain ways you, the listener, can start practicing mindfulness today with day-to-day activities to promote presence, balance and wellness. Enjoy!⁣

*Learn about the “Monkey Mind”⁣

*Learn how to control reactions with mindfulness⁣

*Learn how to notice your own thoughts in order to control emotions

*Learn about using the 5 senses to remain present⁣

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