EP 26-Two Weeks of No Speaking: Utilizing Mindfulness, Grounding & Attitude During Adversity

Hello and welcome back to another episode of mindful living with Dr. Cecilia Lopez.

On this episode Dr. L discusses her experience with getting not-so-great medical news and going on two weeks of vocal rest. Luckily, she is now OK, but she emphasizes her experience of noticing the mind as it went to the future while resisting the past. She discusses and provides examples of using mindfulness, grounding, acceptance, and the “I can handle anything in the moment” attitude to help her rest easy in the “land of the unknown” versus float away with anxiety. These examples may assist you if you are, have, or ever will face adversity that is outside of your control. Enjoy the episode!

Hello, this is Zy! If you aren’t already following Dr. L you can @drcecilialopez on instagram. Also Feel free to subscribe to this podcast so you may be alerted of new episodes, share it with others, and/or leave a review. Lastly, For guest bookings or business inquiries you may contact me, Zy, at contact@drcecilialopez.com, and if you would like therapy services with Cecilia starting October, you may contact Cecilia, and her email is cecilia@drcecilailopez.com. Thank you! Don’t forget, Dr. L and Zy are both so grateful to share this space with you.

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