#losgatos

Ep 16- Mindfulness Practice for Your Fitness Journey (and more) with Maximos George

Today’s episode is VERY special as I had the privilege of being a guest on another fab podcast called Fitness Mindset Podcast with Maximos George, and he was gracious enough to let me share the episode with YOU.
A little about the Maximos:
Maximos George is a fitness coach who is passionate about movement. He has a diverse background including bodybuilding, calisthenics, martial arts, theatre and eastern practices, and his background influences him to create a more holistic approach to physical training. Maximos doesn’t see fitness as just a means to a dream physique, but more of a practice to improve ourselves overall by increasing mental and physical strength while challenging the body and mind. Through his teachings, he helps people get physically and mentally stronger while simultaneously building a physique that functions as good as it looks.

On this episode we cover the following topics:

-Our description of mindfulness
-How to use mindfulness during the fitness journey (especially when experiencing challenges)
-Mindful eating and how this may help with portion control
-Riding waves of craving and emotions with mindfulness

Please give Maximos a follow on IG @MaximosGeorge_ and TikTok @Maximos_George and check out his p

Enjoy!

EP 15- Sherry Bonoan Asuncion on the Power of Choice, Self-Love and the Healing Journey

On this 15th episode we have Sherry Asuncion!

Sherry is an example of the importance of practicing mindfulness and self love. She is certified as a Gut Health Coach, Mindfulness and Meditation Instructor & Life Coach, Reiki II and Theta Healer Practitioner, CBD/Cannabis Coach and provider of beautiful & unique crystals. After suffering in silence for 5 yrs with mystery symptoms, she was diagnosed with Hashimotos, an autoimmune thyroid disease, which eventually led her to leave her 12 year career in the public sector and go back to school and obtain her certifications to start her businesses. Her path led her to yet another challenge to overcome when her 13 yr marriage came to a traumatic ending. This is when she began her journey to awakening, following her spiritual healing path. She believes in the practice of mindfulness and the importance of self/unconditional love with oneself in order to obtain happiness within and embrace the opportunities that the world has to offer.

This episode covers the following topics and points:

-Sherry’s definition of mindfulness and early experiences with learning the practice

-Her journey of triumph after experiencing trauma from a relationship

-Choosing yourself over the expectations of others

-Self-love, self-compassion, and self-acceptance

-An explanation of love and kindness exercises from Sherry’s self-love related classes

-A step-by-step explanation of a mirror work activity for improved self-love and acceptance

-The power of CHOICE, perspective, energetic release and meditation

I hope you enjoy this episode as much as I did! Please check Sherry out and connect with her via IG and FB @resilienthealthcoach and resilienthealthcoach.com.

“Love Yourself!”
-Sherry

EP 7- A Guide to Moving Fear Energy

If you struggle with feeling fearful, anxious or nervous, this episode is for you. This is a short, to-the-point guide on how to ground yourself, shift your mind and what to do with the uncomfortable energy fear creates. More specifically, this episode covers the following:
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-My clinical/professional perspective on what FEAR is ⁣⁣
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-How fear becomes ANXIETY ⁣⁣
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-How to quickly ground yourself and gently move to a “REST” state ⁣⁣
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-How to reframe the thoughts which fuel FEAR ENERGY

-How to burn and MOVE fear energy
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Let me know what you found helpful from the episode on my IG or FB @drcecilialopez, and please share!

EP 6- Stress vs. Anxiety

This episode covers the following:

-The difference between stress and anxiety

-Controlling responses to stressors with mindfulness

-Controlling responses to stressors with thought reframing

-Examples of acceptance versus thought reframing and why these are helpful