Ep 35 – Exploring Resilience with Lucie Tesarova: Mindset, Radical Acceptance and Intuition

Hello and welcome back to another episode of Mindful Living with Dr. Cecilia Lopez. This is Zy, hello!

On this episode we have an interview between Dr. L and the lovely Lucie Tesarova. Lucie is a Professional Certified Coach who helps others maximize their personal and professional potential. She is passionate about helping others explore, understand, and navigate their mental and emotional health through her three unique main services; private coaching, “mental fitness bootcamp”, and masterminds (a group to connect, recharge, receive support, and become inspired). She hosts Project Elephant which emphasizes kindness, mutual respect, and sharing experiences.

On this episode, they discuss the following themes and topics:

– Dr. L discusses Resiliency and shares the challenges she experienced after an injury and how she navigated and moved through this adversity.
– Using your intuition as a guide
– Utilizing tools such as sitting in stillness, mindful meditation, and riding waves
– The connection between meditation and resilience
– Radical acceptance
– and more!

You can find Lucie Tesarova on:
Instagram: @consulttosuccess
Her website: http://www.ConsultToSuccess.com
YouTube: Consult to Success

To follow and support Dr. Lopez, you can find her on:
IG: @drcecilialopez
Email: cecilia@drcecilialopez.com
Business email: contact@drcecilialopez.com

Become a Patron! https://www.patreon.com/join/drcecilialopez?

You can find the Mindful Living with Dr. Cecilia Lopez podcast on:
Apple Podcasts
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Podcast Addict

We hope this episode helps you in some way! Until next time, we are grateful to share this space with you 🙂

Ep 33 – Using Assertiveness Techniques to Communicate Thoughts, Emotions and Desires

Hello and welcome back to another episode of Mindful Living with Dr. Cecilia Lopez. This is Zy, hello!

For today’s episode, Dr. L covers assertiveness skills for effective communication. These skills can assist you if you need to communicate thoughts, emotions or desires to someone while remaining respectful. Assertiveness can help with setting boundaries, expressing vulnerabilities and also validating your speaking partner. These skills can be used in romantic, platonic, familial, and professional relationships, and even with strangers.

Included in these skills are the following:
– “I” Statements
– Validating Others
– The “Sandwich Technique” (one of my personal favorites)
– Being a Broken Record (on purpose)
– The importance of tone
– Tricks, tips, and sayings that Dr. L has made up over the years to help teach this communication style

We hope you learn a thing or two and find this episode helpful! I personally think assertiveness skills are invaluable and are very helpful (and I still use what I learned today).

Feel free to share this episode with someone you think may find it helpful and, if you have a minute, please leave a review on the podcast platform of your choosing (Apple, Google, Podcast Addict, Spotify).

You may also find this episode on IGTV (IG: @drcecilialopez) and can leave a comment. For business inquiries you may email me at contact@drcecilialopez.com. To work with Dr. Lopez as a therapy client (California residents) you may email her at cecilia@drcecilialopez.com.

Dr. L has a Patreon! If you’d like to donate to support us in making this Podcast and other things to come, click this link https://www.patreon.com/drcecilialopez.
We appreciate you!