Today’s episode is VERY special as I had the privilege of being a guest on another fab podcast called Fitness Mindset Podcast with Maximos George, and he was gracious enough to let me share the episode with YOU.
A little about the Maximos:
Maximos George is a fitness coach who is passionate about movement. He has a diverse background including bodybuilding, calisthenics, martial arts, theatre and eastern practices, and his background influences him to create a more holistic approach to physical training. Maximos doesn’t see fitness as just a means to a dream physique, but more of a practice to improve ourselves overall by increasing mental and physical strength while challenging the body and mind. Through his teachings, he helps people get physically and mentally stronger while simultaneously building a physique that functions as good as it looks.
On this episode we cover the following topics:
-Our description of mindfulness
-How to use mindfulness during the fitness journey (especially when experiencing challenges)
-Mindful eating and how this may help with portion control
-Riding waves of craving and emotions with mindfulness
Please give Maximos a follow on IG @MaximosGeorge_ and TikTok @Maximos_George and check out his p
On this 15th episode we have Sherry Asuncion!
Sherry is an example of the importance of practicing mindfulness and self love. She is certified as a Gut Health Coach, Mindfulness and Meditation Instructor & Life Coach, Reiki II and Theta Healer Practitioner, CBD/Cannabis Coach and provider of beautiful & unique crystals. After suffering in silence for 5 yrs with mystery symptoms, she was diagnosed with Hashimotos, an autoimmune thyroid disease, which eventually led her to leave her 12 year career in the public sector and go back to school and obtain her certifications to start her businesses. Her path led her to yet another challenge to overcome when her 13 yr marriage came to a traumatic ending. This is when she began her journey to awakening, following her spiritual healing path. She believes in the practice of mindfulness and the importance of self/unconditional love with oneself in order to obtain happiness within and embrace the opportunities that the world has to offer.
This episode covers the following topics and points:
-Sherry’s definition of mindfulness and early experiences with learning the practice
-Her journey of triumph after experiencing trauma from a relationship
-Choosing yourself over the expectations of others
-Self-love, self-compassion, and self-acceptance
-An explanation of love and kindness exercises from Sherry’s self-love related classes
-A step-by-step explanation of a mirror work activity for improved self-love and acceptance
-The power of CHOICE, perspective, energetic release and meditation
I hope you enjoy this episode as much as I did! Please check Sherry out and connect with her via IG and FB @resilienthealthcoach and resilienthealthcoach.com.
Hi! In this episode I had the privilege of interviewing my dear friend, Erika Cadenas, licensed marriage and family therapist. She brings us 7 self-care tips to help us boost and maintain a balanced mind, body and soul as we continue to navigate through these difficult times during the pandemic. This episode covers the following:
-Creating structure and a routine
-Getting plenty of sleep
-Staying connected to sources of support
-Disengaging from social media
-Practicing positive affirmations
-Practicing empathy and kindness with self
Erika Cadenas can be reached via erikacadenaslmft.com and through IG @erikacadenaslmft. Please feel free to reach out to her or myself with any questions. And we are both accepting new therapy clients! 🙂
In this episode I discuss the following:
-A brief description on what Imposter Syndrome is
-My perspective on this syndrome from a cognitive behavioral and schema therapy framework
-Educational information on ways to move THROUGH the thoughts and feelings associated with imposter syndrome
-How to “build the faith” in your capabilities, competencies, skills and overall worth
For anyone who listens to this, know that I appreciate you SO much.
Expressing gratitude or having gratitude themed thoughts is one of the fastest ways to shift your mood, raise your vibrations and revamp your experiences. Take less than 10 minutes of your day to lay down, get cozy, and lift your mood with this guided meditation.
If you struggle with feeling fearful, anxious or nervous, this episode is for you. This is a short, to-the-point guide on how to ground yourself, shift your mind and what to do with the uncomfortable energy fear creates. More specifically, this episode covers the following:
-My clinical/professional perspective on what FEAR is
-How fear becomes ANXIETY
-How to quickly ground yourself and gently move to a “REST” state
-How to reframe the thoughts which fuel FEAR ENERGY
-How to burn and MOVE fear energy
Let me know what you found helpful from the episode on my IG or FB @drcecilialopez, and please share!
This episode covers the following:
-The difference between stress and anxiety
-Controlling responses to stressors with mindfulness
-Controlling responses to stressors with thought reframing
-Examples of acceptance versus thought reframing and why these are helpful
This is a bonus episode that is unlike my other episodes, in that I am not providing much info on a topic, and instead I am guiding you through a paired progressive muscle relaxation.
To skip the intro, fast forward to 5:25.
You may do this exercise when feeling anxious, panicked, angry, irritable, agitated, overwhelmed, stressed, tense, or are struggling with an overactive mind or falling asleep
This exercise focuses on reducing cortisol (our stress hormone) and activating the parasympathetic system (our “rest and digest” state).