Hello! This is a short and sweet episode which provides a popular Dialectical Behavioral Therapy tool called TIP!
TIP is a great way to ground the body when you feel overwhelmed, especially with anxiety or anger. This technique helps calm various parts of the body which may be activated during a fight-or-flight response, such as reducing muscle tension and burning energy brought on by adrenaline. TIP stands for the following:
T: Tip the temperature
I: Intense exercise
P: Paired progressive muscle relaxation
I hope you enjoy this quick explanation of the technique and you find it useful! Also, please share this episode with someone you think may need it and, if you found this episode helpful, leave a review!
You can find us on Apple or Google Podcasts, Spotify and Podcast Addict! Enjoy!