Whoooaaa! I’M BACK! In this episode I discuss the following:
-My random hiatus (lol)
-The realizations that brought me to two life changes (one of which being a big milestone)
-My thoughts of building the life you desire
-What’s to come for this podcast
This episode covers the following:
-The difference between stress and anxiety
-Controlling responses to stressors with mindfulness
-Controlling responses to stressors with thought reframing
-Examples of acceptance versus thought reframing and why these are helpful
This is a bonus episode that is unlike my other episodes, in that I am not providing much info on a topic, and instead I am guiding you through a paired progressive muscle relaxation.
To skip the intro, fast forward to 5:25.
You may do this exercise when feeling anxious, panicked, angry, irritable, agitated, overwhelmed, stressed, tense, or are struggling with an overactive mind or falling asleep
This exercise focuses on reducing cortisol (our stress hormone) and activating the parasympathetic system (our “rest and digest” state).
In this second episode you will hear my perspective on having a mindfulness practice and how this can help with managing thoughts which contribute to anxiety, depression and anger (and the physiological features associated with these emotions). Hear me use metaphors to assist with explaining mindfulness as well as explain ways you, the listener, can start practicing mindfulness today with day-to-day activities to promote presence, balance and wellness. Enjoy!
*Learn about the “Monkey Mind”
*Learn how to control reactions with mindfulness
*Learn how to notice your own thoughts in order to control emotions
*Learn about using the 5 senses to remain present