Welcome back! This is a “bite sized” episode that discusses the wonderful magic of free association journaling.
In a nutshell, this version of journaling has no rules…no limits…NO BOUNDARIES. In a sense, it’s word dump (or, dare I say, word vomit).
What’s the point of this? To bring the unconscious to the conscious. To unblock blocks. To process emotions. To help you reach your subconscious to find answers to your questions. To figure out what you want or don’t want. To figure out how you feel and why. Some people do this form of journaling before bed to reduce the “chatty mind.” You can do this style of journaling if you feel angry, anxious, burnt out, stressed, depressed, low, worried, frustrated, sad, confused, and even happy or excited!
Honestly, there are many reasons this technique poses as useful.
Basically, if you feel “off,” want to reflect, or feel completely fine, give this style of journaling a go so that you can explore yourself.
Let me know how it went on IG! @drcecilialopez
As always, I appreciate you listening! Let’s keep in touch!
Whoooaaa! I’M BACK! In this episode I discuss the following:
-My random hiatus (lol)
-The realizations that brought me to two life changes (one of which being a big milestone)
-My thoughts of building the life you desire
-What’s to come for this podcast
In this episode you will learn what the symptoms of general anxiety are according to the DSM-5, and hear my insights on each criterion. This episode also provides tips on grounding your mind to the present moment and other suggestions for starting or continuing your anxiety management journey.