Special Delivery! I present to you a recording of a LIVE guided meditation from my Tuesday morning meditation group.
To skip the intro go to 4:16. 🙂
I decided to record this session and share it with you all here as the group is now paused until June 2021, so I wanted members to have something to utilize until then and also to share it with non members. 🙂
We start out with a paired progressive muscle relaxation to get us in the zone, then I guide you through a smooth mindful meditation.
Feel free to lay flat or sit up on the floor or in a chair. Headphones are not required!
Let me know if this meditation was helpful. I appreciate you for listening and sharing this space with me!
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This is a bonus episode that is unlike my other episodes, in that I am not providing much info on a topic, and instead I am guiding you through a paired progressive muscle relaxation.
To skip the intro, fast forward to 5:25.
You may do this exercise when feeling anxious, panicked, angry, irritable, agitated, overwhelmed, stressed, tense, or are struggling with an overactive mind or falling asleep
This exercise focuses on reducing cortisol (our stress hormone) and activating the parasympathetic system (our “rest and digest” state).