Hello and welcome back to another episode of Mindful Living with Dr. Cecilia Lopez. This is Zy, hello!
On this episode we have an interview between Dr. L and the lovely Lucie Tesarova. Lucie is a Professional Certified Coach who helps others maximize their personal and professional potential. She is passionate about helping others explore, understand, and navigate their mental and emotional health through her three unique main services; private coaching, “mental fitness bootcamp”, and masterminds (a group to connect, recharge, receive support, and become inspired). She hosts Project Elephant which emphasizes kindness, mutual respect, and sharing experiences.
On this episode, they discuss the following themes and topics:
– Dr. L discusses Resiliency and shares the challenges she experienced after an injury and how she navigated and moved through this adversity.
– Using your intuition as a guide
– Utilizing tools such as sitting in stillness, mindful meditation, and riding waves
– The connection between meditation and resilience
– Radical acceptance
– and more!
You can find Lucie Tesarova on:
Her website: http://www.ConsultToSuccess.com
YouTube: Consult to Success
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Business email: email@example.com
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We hope this episode helps you in some way! Until next time, we are grateful to share this space with you 🙂