Hi! In this episode I had the privilege of interviewing my dear friend, Erika Cadenas, licensed marriage and family therapist. She brings us 7 self-care tips to help us boost and maintain a balanced mind, body and soul as we continue to navigate through these difficult times during the pandemic. This episode covers the following:
-Creating structure and a routine
-Getting plenty of sleep
-Staying connected to sources of support
-Disengaging from social media
-Practicing positive affirmations
-Practicing empathy and kindness with self
Erika Cadenas can be reached via erikacadenaslmft.com and through IG @erikacadenaslmft. Please feel free to reach out to her or myself with any questions. And we are both accepting new therapy clients! 🙂
In this episode I discuss the following:
-A brief description on what Imposter Syndrome is
-My perspective on this syndrome from a cognitive behavioral and schema therapy framework
-Educational information on ways to move THROUGH the thoughts and feelings associated with imposter syndrome
-How to “build the faith” in your capabilities, competencies, skills and overall worth
For anyone who listens to this, know that I appreciate you SO much.
This is a bonus episode that is unlike my other episodes, in that I am not providing much info on a topic, and instead I am guiding you through a paired progressive muscle relaxation.
To skip the intro, fast forward to 5:25.
You may do this exercise when feeling anxious, panicked, angry, irritable, agitated, overwhelmed, stressed, tense, or are struggling with an overactive mind or falling asleep
This exercise focuses on reducing cortisol (our stress hormone) and activating the parasympathetic system (our “rest and digest” state).