If you struggle with feeling fearful, anxious or nervous, this episode is for you. This is a short, to-the-point guide on how to ground yourself, shift your mind and what to do with the uncomfortable energy fear creates. More specifically, this episode covers the following:
⁣⁣
-My clinical/professional perspective on what FEAR is ⁣⁣
⁣⁣
-How fear becomes ANXIETY ⁣⁣
⁣⁣
-How to quickly ground yourself and gently move to a “REST” state ⁣⁣
⁣⁣
-How to reframe the thoughts which fuel FEAR ENERGY

-How to burn and MOVE fear energy
⁣⁣
Let me know what you found helpful from the episode on my IG or FB @drcecilialopez, and please share!