Special Delivery! I present to you a recording of a LIVE guided meditation from my Tuesday morning meditation group.
To skip the intro go to 4:16. 🙂

I decided to record this session and share it with you all here as the group is now paused until June 2021, so I wanted members to have something to utilize until then and also to share it with non members. 🙂

We start out with a paired progressive muscle relaxation to get us in the zone, then I guide you through a smooth mindful meditation.

Feel free to lay flat or sit up on the floor or in a chair. Headphones are not required!

Let me know if this meditation was helpful. I appreciate you for listening and sharing this space with me!

IG and Tik Tok @drcecilialopez