Whoooaaa! I’M BACK! In this episode I discuss the following:
-My random hiatus (lol)
-The realizations that brought me to two life changes (one of which being a big milestone)
-My thoughts of building the life you desire
-What’s to come for this podcast
Expressing gratitude or having gratitude themed thoughts is one of the fastest ways to shift your mood, raise your vibrations and revamp your experiences. Take less than 10 minutes of your day to lay down, get cozy, and lift your mood with this guided meditation.
This is a bonus episode that is unlike my other episodes, in that I am not providing much info on a topic, and instead I am guiding you through a paired progressive muscle relaxation.
To skip the intro, fast forward to 5:25.
You may do this exercise when feeling anxious, panicked, angry, irritable, agitated, overwhelmed, stressed, tense, or are struggling with an overactive mind or falling asleep
This exercise focuses on reducing cortisol (our stress hormone) and activating the parasympathetic system (our “rest and digest” state).
This episode covers the following:
-How mindfulness can be used to maintain better hygiene and awareness of what we touch as we navigate COVID-19
-How mindfulness can help improve awareness and caution while around others
-How mindfulness can help us keep our mind grounded to the moment and control future thinking (including worrisome thinking) and dwelling on the past
-Examples of practicing mindfulness with day-to-day activities such as eating and washing dishes
-My professional insights on how mindfulness can improve control over our mind (versus our mind being in control of us)
In this second episode you will hear my perspective on having a mindfulness practice and how this can help with managing thoughts which contribute to anxiety, depression and anger (and the physiological features associated with these emotions). Hear me use metaphors to assist with explaining mindfulness as well as explain ways you, the listener, can start practicing mindfulness today with day-to-day activities to promote presence, balance and wellness. Enjoy!
*Learn about the “Monkey Mind”
*Learn how to control reactions with mindfulness
*Learn how to notice your own thoughts in order to control emotions
*Learn about using the 5 senses to remain present